Legal notice
Terms of Service
These terms govern the use of sleepoptimalhealthpath.info, operated by Sleep & Optimal Health Path in Tallinn, Estonia. By using the site, you accept them. Please read them before relying on any material published here.
Purpose of the site
The site provides general educational information about nutrition, sleep, energy and healthy longevity for adults in Estonia. It is not a medical service, and nothing on it constitutes diagnosis, treatment or a prescription. Articles, guides and comparisons are written to help you understand a topic and to frame better questions for a qualified professional, not to replace an individual assessment of your situation.
The material is published for readers who want to eat and rest better over years, not for acute concerns. If something you read here raises a symptom or a worry, contact a healthcare professional rather than adjusting anything on your own.
- 01 Who operates this site, and where
- 02 That reading here does not replace a consultation
- 03 How content may be read, quoted and shared
Two questions readers ask first
No medical relationship, and how we treat accuracy
No medical relationship
Reading the site or sending a message does not create a practitioner-patient relationship. Nothing we publish is an individual recommendation, and a reply to a question is general information unless a formal arrangement has been agreed in writing.
Always consult a qualified healthcare professional about your own situation, particularly before changing how you eat, starting a fasting pattern, or altering any treatment. Bring existing conditions, medication and any recent test results into that conversation.
Accuracy and limits
We aim to keep content accurate and current at the time of publication, but knowledge changes and individual circumstances differ. We do not warrant that any information is complete, error-free or suitable for your particular case.
Where a page cites a source or a date, that reference describes the material we worked from — it is not a promise that the same finding still holds. If you notice something that looks outdated, tell us through the contact form and we will review it.
Acceptable use, and what stays ours
You are welcome to read, print and share what you find here for your own use or for a non-commercial group, as long as attribution to Sleep & Optimal Health Path is kept intact. Commercial reuse, bulk copying or republishing under another name needs prior written permission.
External links
Links to third-party websites are provided for convenience. We do not control those sites and are not responsible for their content, terms or privacy practices. If a link no longer leads anywhere useful, note it and we will correct or remove it.
Anything you do on an external site is governed by that site's own rules. We cannot help with an order, a subscription or a data request that belongs to another operator.
Liability
To the extent permitted by law, we are not liable for loss or damage arising from reliance on the site's content or from interruptions to availability. Nothing in these terms limits rights that cannot be limited under applicable law.
Content is offered as it stands at the time you read it. We may correct, update or withdraw a page at any point, and availability may change during maintenance.
Before you write
Changes, governing law, and how to reach us
We may update these terms as the site grows. The version published on this page is the one that applies from the date it appears, and a change to a section does not apply to anything that happened before it. These terms are governed by the laws of the Republic of Estonia, and any dispute falls to the courts competent for Tallinn.
If you keep using the site after an update, that counts as accepting the current version.
Questions about these terms can be sent through the contact form on this site, or by post to Sleep & Optimal Health Path, Lossi tn 22, 71003 Viljandi, Estonia. We answer during opening hours, Monday to Friday, 9:00 AM – 6:00 PM.
Terms questions readers send most
Can I use a passage from the site in a course or a blog post?
For personal or non-commercial teaching use, yes — keep the credit to Sleep & Optimal Health Path and link to the page you took it from. For anything commercial, in a paid course, a product page or a publication, write to us first and we will confirm what is allowed.
If I email a question, am I becoming a client?
No. Sending a message does not create a practitioner-patient relationship, and our reply stays general information. If you are looking for individual guidance, speak with your own healthcare professional or ask us what a formal arrangement would involve.
I found something that looks out of date. What should I do?
Tell us which page and what looked wrong. Nutrition knowledge moves, and a reader flagging a stale figure or a broken link is how a page gets corrected. We will review it and update the page or explain why the wording stands.
Do these terms cover the Cookie Policy and the Privacy Policy too?
They work together. These terms cover how you may use the site; the Privacy Policy explains what happens to information you send us; the Cookie Policy covers the small files the site stores in your browser. Where a topic overlaps, the more specific policy applies to that topic.
This page states the terms in force for sleepoptimalhealthpath.info. It sits alongside the Privacy Policy and the Cookie Policy, which describe data and browser storage in more detail.